Key Takeaways:

• Mental and physical well-being are inseparable and must be addressed together.
• Resilience isn’t about pushing through pain but recognising your limits and recovering well.
• Yoga in all its facets – backed by the latest scientific research – becomes a powerful tool for managing stress.
• Personalised wellbeing and staff optimisation programmes are essential for diverse, global teams to thrive.
• Embracing discomfort can strengthen your ability to adapt and grow.

Authors:

Bassanti Pathak is an Indian-German yoga teacher and CEO of NeuroVeda, where she combines ancient yogic wisdom with modern neuroscience. With decades of experience, she creates bespoke wellbeing programmes which help individuals and teams be more productive, manage stress and build resilience.

Mira Pathak is a co-founder of the People Mobility Alliance. She is an experienced global mobility and international HR professional with more than 15 years of experience.